I am a MSc. qualified nutritionist with over 25 years experience, author of The Immunity Cookbook  & Resident Nutritionist in the new television series "You Are What You Eat!" This fun series consists of six episodes, all of which are on Channel 5 catch up. I am also a presenter on BBC Morning Live where I present predominantly health VTs for the main programme. Recently, I became a reviewer for a peer-reviewed journal - Journal of Qualitative Research in Sports Studies.

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I have over 25 years experience in the health and wellness industry, and specialise in weight management & gut health with a research interest intermittent fasting. I am so lucky to have such a diverse client list from high-profile celebrities, top-of-their game sports professionals, CEO's of investment banks, busy working mums, and retirees!

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Additionally, as a nutrition researcher, over the last 10 years I have been involved in working on several academic articles, such as the below article, which was published in the journal Nutrition & Healthy Aging.  'Intermittent fasting - a potential approach to modulate the gut microbiota in humans?'

My latest academic article has been recently published in the Journal of Qualitative Research in Sports Studies and is titled 'Stories from the gut: an autoethnographic analysis of educating people about weight management in contemporary culture.' 

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Alongside my busy nutrition practice, tv work, media writing and brand collaboration work, my 'free time' is spent enjoying working on completing my PhD (Weight Management & Gut Health) and with my two children.

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I am registered with the Royal Society of Medicine and The Nutrition Society.

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